.fh-eq-editor{display:flex;flex-direction:column;gap:10px}.fh-eq-prompt{margin:0;color:var(--fh-text-dim, inherit)}.fh-eq-types{display:flex;flex-direction:column;gap:8px}.fh-eq-type{min-height:var(--fh-tap);border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:var(--fh-surface-raised);cursor:pointer;text-align:left;padding:0 12px}.fh-eq-note{margin:0;font-size:.85rem;opacity:.75}.fh-eq-symmetry,.fh-eq-plates{border:1px solid var(--fh-line);border-radius:var(--fh-radius);padding:8px;display:flex;flex-wrap:wrap;gap:10px}.fh-eq-plate{display:inline-flex;align-items:center;gap:6px}.fh-eq-plate button{min-width:34px;min-height:34px;border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:var(--fh-surface-raised);cursor:pointer}.fh-eq-plate button:disabled{opacity:.45;cursor:default}.fh-eq-plate__count{font-variant-numeric:tabular-nums}.fh-eq-rungs{display:flex;flex-direction:column;gap:8px}.fh-eq-fill,.fh-eq-remove-top{align-self:flex-start;min-height:var(--fh-tap);border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:var(--fh-surface-raised);cursor:pointer;padding:0 12px}.fh-eq-runglist{display:flex;flex-wrap:wrap;gap:6px;list-style:none;margin:0;padding:0}.fh-eq-runglist li{display:inline-flex;align-items:center;gap:4px}.fh-eq-rung{min-height:34px;min-width:44px;border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:var(--fh-surface-raised);font-variant-numeric:tabular-nums;padding:0 8px}button.fh-eq-rung{cursor:pointer}span.fh-eq-rung{opacity:.85}.fh-eq-preview{margin:0;color:var(--fh-blue);font-variant-numeric:tabular-nums}.fh-eq-error{margin:0;font-size:.9rem}.fh-eq-actions{display:flex;gap:8px;padding-top:6px;border-top:1px solid var(--fh-line)}.fh-eq-actions button{min-height:var(--fh-tap);border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:var(--fh-surface-raised);cursor:pointer;padding:0 12px}.fh-eq-save{margin-left:auto}.fh-eq-save:disabled{opacity:.45;cursor:default}.fh-eq-typechoice{border:1px solid var(--fh-line);border-radius:var(--fh-radius);padding:8px;display:flex;flex-direction:column;gap:8px}.fh-eq-typechoice label{display:flex;align-items:center;gap:8px;min-height:34px}.fh-eq-area{display:flex;flex-direction:column;gap:10px}.fh-eq-area__header{display:flex;align-items:center;gap:8px}.fh-eq-area__header h2{flex:1;margin:8px 0;font-size:1.1rem}.fh-eq-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.fh-eq-list li{display:flex;flex-wrap:wrap;align-items:center;gap:8px;border:1px solid var(--fh-line);border-radius:var(--fh-radius);padding:8px 10px}.fh-eq-list__name{font-weight:600}.fh-eq-list__meta{flex:1;font-size:.85rem;color:var(--fh-text-dim)}.fh-eq-list button{min-height:34px;border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:var(--fh-surface-raised);cursor:pointer;padding:0 10px}.fh-eq-seeds{display:flex;flex-direction:column;gap:6px}.fh-eq-seeds button{min-height:var(--fh-tap);border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:var(--fh-surface-raised);cursor:pointer;text-align:left;padding:0 12px}.fh-add-pair{position:sticky;bottom:0;display:flex;gap:8px;padding:10px 0;background:var(--fh-bg);border-top:1px solid var(--fh-line)}.fh-add-pair button{flex:1;min-height:var(--fh-tap);border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:var(--fh-surface-raised);cursor:pointer}.fh-add-pair button:disabled{opacity:.45;cursor:default}.fh-add-pair--row{position:static;flex-basis:100%;border-top:0;padding:4px 0 0}.fh-routine__header{display:flex;align-items:center;gap:8px}.fh-routine__header h2{flex:1;margin:8px 0;font-size:1.1rem}.fh-routine__menu{display:flex;flex-direction:column;gap:4px;padding:6px;border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:var(--fh-surface-raised)}.fh-routine__menu button{min-height:38px;text-align:left;border:0;background:none;cursor:pointer}.fh-routine__list{margin:0;padding:0;list-style:none}.fh-routine__row{display:flex;align-items:center;flex-wrap:wrap;gap:6px;min-height:var(--fh-tap);padding:6px 4px;border-bottom:1px solid var(--fh-line)}.fh-routine__row--dragging{background:var(--fh-surface-raised);outline:1px solid var(--fh-blue-dim)}.fh-routine__row--over{border-top:2px solid var(--fh-blue)}.fh-routine__name{flex:1}.fh-routine__count{color:var(--fh-text-dim);font-variant-numeric:tabular-nums}.fh-routine__hint{color:var(--fh-text-dim);font-size:.85em;background:none;border:none;padding:0;cursor:pointer;text-decoration:underline dotted}.fh-mini-group{margin:6px 0;border:1px solid var(--fh-line);border-radius:var(--fh-radius)}.fh-mini-group__bar{display:flex;align-items:center;gap:6px}.fh-mini-group__toggle{flex:1}.fh-mini-group__remove{min-height:38px;margin-right:6px;padding:0 10px;border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:var(--fh-surface);cursor:pointer}.fh-mini-group__list{margin:0;padding:0 0 4px 10px;list-style:none}.fh-session-notice{margin:6px 0;color:var(--fh-text-dim);font-size:.9em}.fh-routine__handle{min-width:38px;min-height:38px;border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:var(--fh-surface);touch-action:none;cursor:grab}.fh-card h2{margin:0 0 4px;font-size:13px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--fh-text-dim)}.fh-benchmarks{display:flex;flex-wrap:wrap;gap:4px 14px;margin:2px 0 6px;padding-bottom:3px;border-bottom:2px solid var(--fh-blue-dim);font-size:12px;color:var(--fh-blue);font-variant-numeric:tabular-nums}.fh-benchmarks strong{color:var(--fh-text);font-weight:600}.fh-warmup-tag{flex:0 0 auto;font-size:9px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--fh-text-dim)}.fh-set-row--warmup+.fh-set-row:not(.fh-set-row--warmup){margin-top:8px}.fh-input--pct{width:46px}.fh-mode{flex:0 0 auto;min-width:52px;height:38px;padding:0 8px;display:inline-flex;align-items:center;justify-content:center;background:none;border:1px solid var(--fh-blue-dim);border-radius:var(--fh-radius);color:var(--fh-blue);font-size:12px;font-variant-numeric:tabular-nums;white-space:nowrap;cursor:pointer;transition:background .15s ease}.fh-mode:active{background:var(--fh-surface-raised)}.fh-mode-editor{flex-basis:100%;display:flex;align-items:center;gap:6px;margin:6px 0 2px;padding:6px;background:var(--fh-surface);border:1px solid var(--fh-line);border-radius:var(--fh-radius)}.fh-mode-editor__choice{min-height:38px;padding:0 10px;background:none;border:1px solid var(--fh-blue-dim);border-radius:var(--fh-radius);color:var(--fh-blue);font-size:12px;cursor:pointer}.fh-section-toggle{display:flex;align-items:center;gap:6px;width:100%;min-height:36px;padding:4px 0;background:none;border:none;color:var(--fh-text-dim);font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;text-align:left;cursor:pointer}.fh-section-toggle:after{content:"▸";font-size:10px;transition:transform .15s ease}.fh-section-toggle[aria-expanded=true]:after{transform:rotate(90deg)}.fh-add-row{display:flex;justify-content:flex-end;gap:8px;margin-top:6px}.fh-add-set{padding:6px 10px;background:none;border:1px solid var(--fh-line);border-radius:var(--fh-radius);color:var(--fh-text-dim);font-size:12px;cursor:pointer}.fh-card ol{list-style:none;margin:0;padding:0}.fh-set-row{display:flex;align-items:center;gap:6px;min-height:52px;padding:6px 0;border-bottom:1px solid var(--fh-line);font-variant-numeric:tabular-nums}.fh-anchor{flex:0 1 auto;min-width:0;display:inline-flex;align-items:baseline;gap:5px;padding:5px 9px;background:none;border:1px dashed var(--fh-line);border-radius:var(--fh-radius-pill);color:var(--fh-text-dim);font-size:12px;white-space:nowrap;cursor:pointer}.fh-anchor:active{background:var(--fh-surface)}.fh-anchor__label{font-size:9px;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.fh-bullseye{flex:0 0 auto;width:38px;height:38px;display:inline-flex;align-items:center;justify-content:center;background:none;border:1px solid var(--fh-line);border-radius:var(--fh-radius);font-size:16px;cursor:pointer;transition:background .15s ease}.fh-bullseye:active{background:var(--fh-surface-raised)}.fh-field{flex:0 0 auto}.fh-input{background:var(--fh-surface);border:1px solid var(--fh-line);border-radius:var(--fh-radius);color:var(--fh-text);font:inherit;font-size:16px;font-variant-numeric:tabular-nums;text-align:center;padding:8px 2px;transition:border-color .15s ease}.fh-input:focus{border-color:var(--fh-blue);outline:none}.fh-input--weight{width:62px}.fh-input--reps{width:48px}.fh-input::-webkit-outer-spin-button,.fh-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.fh-input[type=number]{-moz-appearance:textfield;-webkit-appearance:textfield;appearance:textfield}.fh-est{flex:1 1 auto;min-width:62px;text-align:right;font-size:12px;color:var(--fh-blue);border-bottom:2px solid var(--fh-blue-dim);padding-bottom:2px;white-space:nowrap}.fh-est:empty{border-bottom-color:var(--fh-line)}.fh-tick{flex:0 0 auto;width:40px;height:40px;display:inline-flex;align-items:center;justify-content:center;background:none;border:1.5px solid var(--fh-red);border-radius:var(--fh-radius-pill);color:var(--fh-red);font-size:16px;cursor:pointer;transition:background .15s ease,color .15s ease}.fh-tick:active{background:var(--fh-red-press);color:var(--fh-text)}.fh-set-row--done{color:var(--fh-text-dim);animation:fh-settle .18s ease}.fh-done-chip{flex:0 0 auto;width:22px;height:22px;display:inline-flex;align-items:center;justify-content:center;border-radius:var(--fh-radius-pill);background:var(--fh-red);color:var(--fh-text);font-size:12px}.fh-done-text{flex:1 1 auto;font-size:13px}.fh-done-text strong{color:var(--fh-text);font-weight:600}.fh-edit{flex:0 0 auto;width:38px;height:38px;display:inline-flex;align-items:center;justify-content:center;background:none;border:1px solid var(--fh-line);border-radius:var(--fh-radius);color:var(--fh-text-dim);cursor:pointer}.fh-edit:active{background:var(--fh-surface-raised)}.fh-card-header{display:flex;align-items:center;justify-content:space-between;gap:8px}.fh-ss-toggle{min-height:38px;padding:0 10px;border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:var(--fh-surface);color:var(--fh-text-dim);font-size:13px;cursor:pointer}.fh-ss-toggle[aria-checked=true]{color:var(--fh-blue);border-color:var(--fh-blue-dim)}.fh-ss-toggle__state{font-variant-numeric:tabular-nums}.fh-range{flex:0 0 auto;min-width:44px;height:38px;padding:0 6px;border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:none;color:var(--fh-blue);font-size:13px;font-variant-numeric:tabular-nums;cursor:pointer}.fh-range-label{flex:0 0 auto;min-width:44px;height:38px;display:inline-flex;align-items:center;justify-content:center;padding:0 6px;color:var(--fh-text-dim);font-size:13px;font-variant-numeric:tabular-nums}.fh-range-editor__custom{display:inline-flex;align-items:center;gap:4px}.fh-range-editor__custom button{min-width:38px;min-height:38px;border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:var(--fh-surface);cursor:pointer}.fh-range-editor__value{min-width:22px;text-align:center;font-variant-numeric:tabular-nums}.fh-row-delete{flex:0 0 auto;width:38px;height:38px;display:inline-flex;align-items:center;justify-content:center;background:none;border:1px solid var(--fh-line);border-radius:var(--fh-radius);color:var(--fh-text-dim);cursor:pointer}.fh-row-delete:active{background:var(--fh-surface-raised)}.fh-remove-exercise{margin-top:4px;min-height:38px;border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:none;color:var(--fh-text-dim);cursor:pointer}@keyframes fh-settle{0%{opacity:.4}to{opacity:1}}.fh-target-menu{flex-basis:100%;margin:6px 0 2px;padding:4px;background:var(--fh-surface);border:1px solid var(--fh-line);border-radius:var(--fh-radius)}.fh-set-row{flex-wrap:wrap}.fh-target-row{display:flex;width:100%;align-items:center;justify-content:space-between;min-height:var(--fh-tap);padding:8px 12px;background:none;border:none;border-left:2px solid transparent;border-radius:6px;font-size:14px;font-weight:600;font-variant-numeric:tabular-nums;text-align:left;cursor:pointer;transition:background .15s ease}.fh-target-row:active{background:var(--fh-surface-raised)}.fh-target-row--faint{font-weight:400;opacity:.55}.fh-target-row--current{border-left-color:var(--fh-blue);background:var(--fh-surface-raised)}.fh-target-row__marker{margin-left:8px;font-size:12px}.fh-target-menu__empty{margin:0;padding:10px 12px;font-size:13px;color:var(--fh-text-dim)}.fh-ex-list{list-style:none;margin:8px 0;padding:0}.fh-ex{margin-bottom:8px;background:var(--fh-surface);border:1px solid var(--fh-line);border-radius:var(--fh-radius)}.fh-ex__header{display:flex;width:100%;align-items:center;gap:8px;min-height:48px;padding:10px 12px;background:none;border:none;text-align:left;cursor:pointer}.fh-ex__header:after{content:"▸";margin-left:auto;color:var(--fh-text-dim);font-size:11px;transition:transform .15s ease}.fh-ex__header[aria-expanded=true]:after{transform:rotate(90deg)}.fh-ex__name{font-size:14px;font-weight:600}.fh-ex__state{flex:0 0 auto;width:18px;height:18px;display:inline-flex;align-items:center;justify-content:center;border-radius:var(--fh-radius-pill);font-size:13px;line-height:1}.fh-ex__state--todo{border:1.5px solid var(--fh-line)}.fh-ex__state--started{background:var(--fh-amber)}.fh-ex__state--done{color:var(--fh-green);font-weight:700}.fh-mark-complete{display:block;margin:8px 0 2px auto;padding:7px 10px;background:none;border:1px solid var(--fh-line);border-radius:var(--fh-radius);color:var(--fh-text-dim);font-size:12px;cursor:pointer}.fh-ex__summary{font-size:12px;color:var(--fh-text-dim)}.fh-ex__body{padding:0 10px 10px;border-top:1px solid var(--fh-line)}.fh-expand-all{display:block;margin:8px 0 0 auto;padding:6px 10px;background:none;border:1px solid var(--fh-line);border-radius:var(--fh-radius);color:var(--fh-text-dim);font-size:12px;cursor:pointer}.fh-ladder-reset{margin-top:10px;padding-top:8px;border-top:1px solid var(--fh-line)}.fh-ladder-reset__open{background:none;border:none;padding:2px 0;color:var(--fh-text-dim);font-size:12px;text-decoration:underline;cursor:pointer}.fh-ladder-reset__hint{margin:4px 0 0;font-size:11px;color:var(--fh-text-dim)}.fh-learn-ask{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin:8px 0;padding:8px 10px;border:1px solid var(--fh-line);border-radius:var(--fh-radius);font-size:13px}.fh-learn-ask__q{flex:1 1 auto;color:var(--fh-blue)}.fh-learn-ask__choice{min-height:32px;padding:4px 12px;background:none;border:1px solid var(--fh-line);border-radius:var(--fh-radius);color:var(--fh-text);cursor:pointer}.fh-learn-ask__dismiss{min-width:32px;min-height:32px;background:none;border:none;color:var(--fh-text-dim);font-size:14px;cursor:pointer}.fh-learn-nudge{margin:4px 0 8px;font-size:12px;color:var(--fh-text-dim)}.fh-reward-banner{position:fixed;top:.5rem;left:50%;transform:translate(-50%);z-index:20;pointer-events:none;display:flex;gap:1rem;align-items:center;margin:0;padding:.5rem 1rem;max-width:min(92vw,480px);border:1px solid var(--fh-line);border-radius:var(--fh-radius-pill);background:var(--fh-surface-raised);color:var(--fh-text);font-size:.95rem;white-space:nowrap}.fh-reward-banner__item{display:inline-flex;gap:.35rem;align-items:center}.fh-home-controls{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0}.fh-reveal-toggle{min-height:38px;padding:0 12px;border:1px solid var(--fh-line);border-radius:var(--fh-radius-pill);background:var(--fh-surface);color:var(--fh-text-dim);cursor:pointer}.fh-reveal-toggle[aria-expanded=true]{color:var(--fh-text);background:var(--fh-surface-raised)}.fh-tile-list{display:flex;flex-direction:column;gap:8px;margin:8px 0;padding:0;list-style:none}.fh-tile-row{position:relative;display:flex;align-items:stretch;gap:6px}.fh-tile{flex:1;min-height:var(--fh-tap);padding:12px 14px;border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:var(--fh-surface-raised);color:var(--fh-text);text-align:left;cursor:pointer;transition:background .15s ease}.fh-tile:hover,.fh-tile:active{background:var(--fh-surface)}.fh-tile__summary{color:var(--fh-text-dim);font-variant-numeric:tabular-nums}.fh-tile__more{min-width:var(--fh-tap);min-height:var(--fh-tap);border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:var(--fh-surface);color:var(--fh-text-dim);cursor:pointer}.fh-tile__menu{position:absolute;top:calc(100% + 4px);right:0;z-index:2;display:flex;flex-direction:column;gap:4px;min-width:160px;padding:6px;border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:var(--fh-surface-raised)}.fh-tile__menu button{min-height:38px;padding:0 10px;text-align:left;border:0;background:none;cursor:pointer}.fh-tile__menu button:disabled{opacity:.45;cursor:default}.fh-reveal{margin:8px 0}.fh-reveal h2{margin:6px 0;font-size:1rem;color:var(--fh-text-dim)}.fh-reveal__list{margin:0;padding:0;list-style:none}.fh-reveal__row{display:flex;align-items:center;flex-wrap:wrap;gap:6px;min-height:var(--fh-tap);padding:6px 4px;border-bottom:1px solid var(--fh-line)}.fh-reveal__name{flex:1}.fh-reveal__row button{min-height:38px;padding:0 10px;border:1px solid var(--fh-line);border-radius:var(--fh-radius);background:var(--fh-surface);cursor:pointer}:root{--fh-bg: #0c0e12;--fh-surface: #14181f;--fh-surface-raised: #1a2029;--fh-line: rgba(233, 238, 244, .12);--fh-text: #edf1f6;--fh-text-dim: rgba(237, 241, 246, .55);--fh-red: #e8283f;--fh-red-press: #c81e33;--fh-blue: #35c7f4;--fh-blue-dim: rgba(53, 199, 244, .35);--fh-amber: #f0a824;--fh-green: #2fbf71;--fh-radius: 10px;--fh-radius-pill: 999px;--fh-tap: 44px}*{box-sizing:border-box}body{margin:0;background:var(--fh-bg);color:var(--fh-text);font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;-webkit-font-smoothing:antialiased}main{max-width:420px;margin:0 auto;padding:12px}button{font:inherit;color:inherit;background:none}:focus-visible{outline:2px solid var(--fh-blue);outline-offset:2px}.fh-sr{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important}}